MIND RELATIVE TO BODY
ONLINE TRAINING
Practice the philosophy through guidance.
Online Training combines structured programming with the level of coaching that best fits your goals.
Whether you prefer to work independently or receive regular guidance, every membership begins with the same foundation: a system designed to help you continue.
Why Online Training?
Knowing what to do is only part of the process.
Lasting change comes from continuing to practice when motivation fades and life becomes unpredictable.
Online Training provides structure, accountability, and guidance while allowing you to build the confidence necessary to eventually lead yourself.
EVERY MEMBERSHIP INCLUDES
Personalized Programming
Programs designed around your goals, experience, and available equipment.
Video Library
Detailed exercise demonstrations so you know exactly how to perform each movement.
Workout Logging
Track every workout inside Trainerize to stay organized and accountable.
Exercise Tracking
Monitor your performance and progress over time.
Structured Progression
Built-in progression to help you improve consistently and safely.
Messaging
Communicate with me directly through the Trainerize app.
Choose Your Level of Guidance
Every membership includes the complete Online Training system.
The only difference between memberships is how often you would like to meet with me.
Choose the level of guidance that best fits your goals.
Independent
No scheduled check-ins.
Perfect for individuals who prefer to work independently.
$10 / month
Monthly Check-In
One 15-minute coaching session every month.
Ideal for occasional feedback and adjustments.
$15 / month
Weekly Check-In
One 15-minute coaching session every week.
Designed for individuals who want consistent coaching and accountability.
$69 / month
ADDITIONAL SUPPORT
Your Online Training membership can be expanded with additional support based on your individual goals and preferences.
These options can be added to ANY membership.
Nutrition Guidance & Meal Ideas
Receive nutrition guidance, meal suggestions, and practical recommendations that support your training without following a rigid meal plan.
$15 / month
Progress Tracking & Feedback
Submit monthly progress photos and body measurements, along with weekly weight and body fat updates.
Receive individualized feedback and recommendations based on your progress.
$50 / month
Live Workout Review
One 30-minute live video workout each week.
Train while I observe your technique, provide feedback, answer questions, and make real-time adjustments.
$299 / month
Begin Online Training
Complete the form below and I will personally review your submission before reaching out to discuss the next steps.
